Apathy: "I feel unmotivated."

"I feel unmotivated."

Motivation and determination can feel elusive. When life presents too many demands, we sometimes feel like giving up, avoiding or ignoring our responsibilities. Even enjoyable activities can seem burdensome if we are feeling overwhelmed.

The task of turning the impossible into the possible can often be a matter of changing our perspective. Exploring your own skills, values and wisdom with a therapist can help you see challenges in a different light. It’s important to discover what motivates and inspires you, and it’s fun to practice using your own personal strengths to re-ignite your motivation.